Nov 12 2024 78 mins 44
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.
More Details:
- Overview of the energy systems
- Differences between practice sessions and performance sessions
- Sample sessions
- Power endurance session
- Endurance Session
- Strength/Power Session
- When you'd want to train each of these energy systems
- How many sessions you'd want to do of each
- When to do them in conjunction with each other
