Life Coach BFF Show for Midlife Women

Feb 20 2025 40 mins 1

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Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.

The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.

Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.

Connect with Dr. Lynn:

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: [email protected]

Website: WWW.HEATHERPETTEY.COM

Speaker Request: Click here

Instagram @HeatherPettey_

Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Facebook Group: @midlifemoxie

Business Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.