Apr 16 2022 42 mins
In this episode, MBSR teacher Valerie York-Zimmerman leads us in a lovely sitting meditation, and for the musical portion Sufi Vocalist Umer Piracha and I perform an improvised work "The Lighthouse".
In this episode, MBSR teacher Valerie York-Zimmerman leads us in a lovely sitting meditation, and for the musical portion Sufi Vocalist Umer Piracha and I perform an improvised work "The Lighthouse".