HOT FLASHES & COOL TOPICS

Why do we think self-care and rest need to be earned?

This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives.

Show Notes: www.hotflashescooltopics.com

Courtney Carver's Book: GENTLE

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