Nov 09 2024 11 mins 2
In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more.
I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon.
In this episode:
- The ways that perfectionism manifests itself.
- The role that rejection sensitive dysphoria plays in perfectionism.
- How emotional dysregulation triggers the perfectionist.
- Why perfectionism is an inevitable consequence of masking.
- What it feels like to become a "recovering perfectionist."
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
