May 02 2024 62 mins
In this week, we have Karri Anne Cameron, holistic nutritionist and hormone expert, here to share on all thing menopause, peri-menopause and hormonal imbalances. Karri Anne is a living, breathing example of absolute vitality and shared how we can all do the same, no matter our age!
Let’s dive in:
◦Hormones, weight gain, sleep loss & fatigue
◦How to listen to the body and start keeping track of symptoms
◦Stages of menopause
◦Why we are talking about this now
◦Changes in our tolerance to sugar and alcohol
◦How to move our bodies in peri-menopause
◦The four phases of our menstrual cycle
◦What is the difference between estrogen and progesterone
◦Mental and emotional well-being being impacts and fluctuations
◦How to improve sleep during Peri-menopause
◦Increass and decreases in libido and how to support ourselves through this transition
◦Why libido is affected
◦Supplements for menopause
◦What to do if you’re feeling like you’re suffering
◦What is hormone replacement therapy
◦Resources and communities of support
◦How women would handle peri-menopause and menopause hundreds of years ago
◦Funny, and not so funny, symptoms of menopause
If you have questions, this queen has answers!! To connect with Karri Anne, you can find her here on her website.
Website: karriannecameron.com
IG:@karriannecameron
Link to sync with your cycle: https://thewombbrucecounty.janeapp.com/#/discipline/24/treatment/135
Let’s dive in:
◦Hormones, weight gain, sleep loss & fatigue
◦How to listen to the body and start keeping track of symptoms
◦Stages of menopause
◦Why we are talking about this now
◦Changes in our tolerance to sugar and alcohol
◦How to move our bodies in peri-menopause
◦The four phases of our menstrual cycle
◦What is the difference between estrogen and progesterone
◦Mental and emotional well-being being impacts and fluctuations
◦How to improve sleep during Peri-menopause
◦Increass and decreases in libido and how to support ourselves through this transition
◦Why libido is affected
◦Supplements for menopause
◦What to do if you’re feeling like you’re suffering
◦What is hormone replacement therapy
◦Resources and communities of support
◦How women would handle peri-menopause and menopause hundreds of years ago
◦Funny, and not so funny, symptoms of menopause
If you have questions, this queen has answers!! To connect with Karri Anne, you can find her here on her website.
Website: karriannecameron.com
IG:@karriannecameron
Link to sync with your cycle: https://thewombbrucecounty.janeapp.com/#/discipline/24/treatment/135