Sep 18 2024 8 mins
This podcast discusses the issue of caregivers who are facing emotional, mental, and physical exhaustion. It provides practical strategies and techniques for managing stress, preventing burnout, and prioritizing self-care. The document emphasizes the importance of stress-reduction techniques such as meditation and yoga, as well as nurturing social connections and reframing negative thoughts. By incorporating these strategies into their daily routine, caregivers can reduce their risk of burnout and find greater fulfillment in their role.