Dec 30 2024 89 mins
New Year... Same BADASS you!
Well friends, it's the FINAL episode of Season 2 and we are going out with a BANG (and maybe a little treat too)!
Today we welcome Non-Diet Nutritionist, Sturdy Girl, and Mayor of the Little Treat Life, Maria Sylvester Terry to the pod! She is one of my FAVORITE content creators ever ever on IG, and if you're looking for someone to pump you up and tell you things you need to hear (lovingly) with big BFF energy, Maria is your girl!
Today we're chatting about:
- Maria's journey to find healing and self acceptance after years of dieting, uncertainty, and burnout.
- drowning out urgency culture and the importance of tuning into what your body and mind need instead
- how to survive New Year, New You marketing (and how to avoid trying to sell to your own clients in that way)
- how to navigate working in a industry that glorifies good food and hospitality while living in a world that demonizes sweets and pleasure
- Maria's tips on how to use food neutrality to shift your perspective on your body, food, and even how you work with clients
- Maria's life living and working in New Orleans
Connect with Maria:
-On Instagram
-Through a class with her
-Through one-on-one coaching
-Through group coaching
-Join her (free!) Sunday Brunch newsletter
Other awesome accounts mentioned in this episode:
-Dalina from Your Latina Nutritionist
-Lauren from Lauren Leavell Fitness
-Rest Days Podcast
Follow Blayre's journey setting her biz up in NH!