The Just Believe Show

Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.

💡 Here’s what you’ll learn:

1. Creating Safe Spaces: Learn how active listening and being fully present can transform your relationships.


2. Supporting Mental Health: Understand the importance of educating yourself about your partner’s mental health struggles.


3. Boundaries and Self-Care: Discover how taking time for yourself enhances both your well-being and your connections.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!

Sponsors

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💡 Help us spread mental health awareness!

Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow


• Instagram (Herbie Mack): @hbmack


• Explore more or book Herbie: herbiemack.com

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255


• Crisis Text Line: Text HOME to 741741


• SAMHSA Helpline: Call 1-800-662-HELP (4357)


• NAMI HelpLine: Call 1-800-950-NAMI (6264)


• Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386