Aug 28 2024 30 mins 5
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = promise. Kavanah means intention and comes from the word kivun =direction. Your resolve is your truth to yourself, your guiding mission in life, tafkid, your most heartfelt affirmation or prayer. It is who you are at your highest potential.
Your resolve takes the form of a short, positive statement in the present tense starting with "I am..." Awakening your resolve in your conscious mind is the gateway to bringing it into reality.
If you're curious to awaken your resolve, this practice is for you.
Episode summary:
Intro
Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.
Rotation of Consciousness: Journey through a detailed body scan
Breath Awareness: Pair breathing with counting as you deepen your state of awareness
Calling in your intention: Inviting your sankalpa/kavanah/intention to arrive
Externalization: Returning back to the ordinary waking state and taking your practice with you
Outro
As you emerge from this relaxing experience, I'd love to hear your reflections and feedback.
Music from Nature's Eyes: Simply Meditation Series 11hz alpha binaural waves for relaxed focus
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Feel free to reach out to me. I'd love to connect with you so don't be shy!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: [email protected]
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
