Oct 29 2024 20 mins 1
Welcome back, beautiful souls!
In this new episode, I sit down with the incredible Dekera Horne, also known as the Anxiety Free Dietitian, to explore the powerful link between mental health, nutrition, and subconscious reprogramming.
We dive into the gut-brain connection, discussing how our food choices impact our mental well-being.
This conversation is packed with actionable insights for anyone looking to balance their life through the power of nutrition and a mindful mindset.
So let´s dive in and enjoy the show!
About Dekeira:
Dekeira Horne is a Registered Dietitian Nutritionist with her Masters of Science in Dietetics, who specializes in mental health and gut health, but also works in areas of weight management, women’s health and overall wellness. Dekeira is very passionate about utilizing subconscious reprogramming tools to help clients manifest their desired state of mental health through food, nutrition and manifestation techniques. She specifically focuses on anxiety, but has experience in treating depression, OCD, and other psychiatric conditions.
She has worked in clinical nutrition for about two years now, specifically pediatrics and geriatrics, but in her own personal life, has helped people of all ages. She now currently works full time as an entrepreneur & CEO of her company VitaminDee’s Nutrition Counseling LLC.
Dekeira also loves cats, loves to travel, talk about money, spirituality & inner work healing. Lastly, she has her own app available on Apple & Google Play called The Anxiety-Free It Gworl app with manifestation tools to help women with anxiety as well as a podcast called The Anxious It Gworl podcast where she discusses mental health, self-care with a little bit of nutrition.
Website / Social Media Handles:
Linktree.com/dekeirahorne
IG: @anxietyfreedietitian
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