The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health.

Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health goals, so don’t miss the critical conclusion to the podcast series. It is possible to live without chronic stress. Tune in to learn how.

📣Interested in personalized support? As a special offer just for podcast listeners, you can apply for a private VIP session with Lisa, where you'll dive deeper into your unique challenges and work together to craft your exit and enter strategies for a healthier, more fulfilling life. Apply now and start your journey towards optimal health!

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