Secrets From The Saddle: All things Cycling PODCAST

5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE


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Dec 16 2020 44 mins   3
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BIO
Michelle Bentley
Before all the Triathlete stuff Michelle was an Elite Gymnasts
Raced in triathlons and Ironman since 2007 
Has a Bachelors's degree from the University of Houston in Kinesiology and Exercise Sciences (Magna Cum Laude).
A proud mother to two girls
Worked for 17-year Firefighter and Advanced Paramedic 
And recently promoted to Assistant Fire Chief with the City of Houston Fire Department.
Is now considered an elite age group Ironman triathlete
Michelle has been a USAT All American triathlete and Ironman All World Athlete. 
Raced in/qualified for the Half Ironman World Championships

RACING PB’s
Half Ironman PB is 4:55 
Ironman 11:26:36 
Half Ironman 4:55:36 
Half Marathon 1:37:06 
5km Run 20:41 
40km TT 1:05:17 
Multiple Podium Finisher

Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Did you know that training on your trainer can create poor pedal stroke technique? And Wasted energy for an inefficient pedal stroke?
Don't spend all your time on the trainer this winter to start the season less efficiently.
Luckily, I have something NO one else is offering
ONLINE Coaching Courses, take the time to learn the proper cycling skills for increased performance.

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