Jan 26 2024 30 mins 4
Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and how they're gradually transitioning to a more mindful approach to life. They mention their struggles with interactions, miscommunications, time management, and even their physical appearances. They reveal how setbacks are opportunities for self-discovery and share their growing acceptance of 'doing and being.' They also discuss how certain activities, such as pickleball and meditation, have therapeutic effects that help them stay regulated. This frank and open conversation revolves around their insights on relationships, careers, socially compliant goals, and validation. The hosts demonstrate resilience, humor, and unshakeable positivity through their ADHD journey.
00:01 Introduction and Casual Banter
01:03 Welcome to Love ADHD Episode 17
01:20 High Forehead and Self-Image Discussion
02:25 Continuing with Quotes from ADHD 2.0
02:53 Contact Information and Listener Engagement
03:24 Exploring Quotes from ADHD 2.0
04:27 Personal Experiences and Reflections
10:52 Technical Difficulties and Perseverance
12:23 Continuing the Discussion on ADHD
14:55 Embracing Emotional Freedom
15:15 The Power of Humor and Personal Anecdotes
15:52 Exploring Personal Growth and Self-Reflection
16:17 The Balance Between Self-Care and Self-Improvement
16:58 The Journey to Acceptance and Commitment
20:27 The Impact of Structure on Personal and Professional Life
20:42 Embracing the Hippie Lifestyle
20:51 The Power of Now: A Personal Transformation
21:20 The Role of Structure in Career Choices
24:37 The Joy of Challenges and Problem-Solving
27:30 Finding Peace in Every Step
29:28 Conclusion: Embracing Opportunities for Mindfulness
Head to HTTP://love-adhd.com to learn more.
