Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is embracing change to live a truly “me-first” life.

Welcome to Day 17 of our “me-first” journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and it’s important to handle it well to avoid reverting to those old habits.

Embracing change isn’t just about dealing with the new—it’s about truly transforming our approach to life’s challenges. As we’ve started to break away from ingrained behaviors, like hyper-independence, we’ve opened up space for new ways of living. Today, it’s all about learning to roll with the punches and adapting to change in a way that strengthens our “mee-first” lifestyle.

Key Takeaways:

• Understanding the Nature of Change: I dive into why change is so uncomfortable, yet so necessary for personal growth, and how it can lead to a more fulfilled and balanced life.


• Connecting Personal Change to Broader Growth: I share insights from my own life about the drastic changes I’ve faced, like diving into entrepreneurship and facing the hardships that followed, to illustrate how embracing change has been pivotal for my personal and professional development.


• Actionable Steps for Adapting to Change: Discussion on practical strategies to handle change effectively, ensuring it leads to positive outcomes instead of overwhelming us.

Join our Upcoming “Un-caped” Workshop: To explore these themes further and gain more tools for handling change, , join us at the Un-caped workshop on July 30th.We’ll dive deep into strategies for not just surviving but thriving through changes in our lives. Save your seat NOW.

Looking Ahead: Tomorrow, we’ll explore another importatn aspect of living a “me-first” life – reclaiming joy. Stay tuned to continue this transformative journey with us.