Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is slowing down and enjoying the simplicity of life.

As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause, inviting us to slow down and tune into the rhythms of nature.

This gradual shift in seasons serves as a gentle reminder to take a step back and assess our own rhythms. Have we been moving too fast, caught up in the hustle, and neglecting our well-being? Or have we been stuck in a rut, feeling disconnected from our passions and purpose? As the days become shorter and the air crisper, it’s an invitation to realign with our inner selves, to find balance, and to cultivate a deeper sense of peace and fulfillment. It’s about embracing the ebb and flow of life, allowing ourselves the grace to slow down and recharge so that we can move forward with renewed energy and clarity.

Today’s episode is all about recognizing the importance of taking time to recharge and reconnect with what truly matters. We’ll discuss how the transition from summer to fall invites us to slow down and reflect on our lives. You’ll hear about the benefits of pausing to reassess priorities, engaging in simple activities that bring joy, and letting go of what no longer serves us. This episode will help you embrace new beginnings with clarity and purpose, and align more deeply with your true self.

Key Takeaways:

• The Importance of Reflection: Understand how taking time to reflect on your life can help you reassess priorities and align with what truly matters. We’ll explore how this practice can bring clarity and purpose to your journey.


• Recharging Your Energy: Learn about the benefits of engaging in simple, joyful activities to recharge your physical, mental, and emotional well-being. Discover how these practices can help you maintain balance and prevent burnout.


• Reconnecting with Yourself: Explore the importance of reconnecting with your true self by letting go of what no longer serves you. We’ll discuss how embracing new beginnings and setting intentional goals can lead to a more fulfilling and authentic life.

Join our Upcoming “Un-caped” Workshop: If today’s topic about self-contempt and self-compassion resonates with you, join our monthly “Un-caped” workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey.