Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is in honoring my body as the powerful vessel it is.

Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-being. When you prioritize your physical health, you’re also nurturing your mind and spirit.

Taking care of your body starts with recognizing its importance to your overall well-being. It’s about making time, even in the middle of your busy life, to focus on what your body needs and how it impacts your mind and spirit. So today, take a moment to ask yourself: How can I nurture my body? What small steps can I take to feel stronger and more energized? And how can I make these actions a regular part of my routine?

Key Takeaways:

• Physical Health and Overall Well-being: Your physical health has a profound impact on your mental and emotional state. When your body feels good, you have more clarity, better moods, and the energy to tackle daily challenges.


• Beyond Appearance: It’s not just about fitting into a certain size or looking a specific way. Feeling strong, energized, and capable is what truly matters. Being physically well means having the stamina to enjoy life, whether it’s a short walk, dancing in your living room, or just feeling comfortable in your own skin.


• Personal Story: I shared my own experience with emotional eating and how it affected my physical health. Recognizing the cycle of eating my feelings and the subsequent guilt was the first step towards breaking it.

Be sure to join our upcoming Un-caped workshop on July 30th, where we’ll dive even deeper into these topics. Save your seat with the link in the show notes.