In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight.
If you aren’t familiar with the snatch test, it’s very simple – not easy.
The goal of the snatch test is to perform 100 kettlebell snatches in five minutes or less. The weight of the kettlebell used ranges anywhere from 10k to 32k or higher, depending on age, weight and goals.
In this episode, Mike and Brett discuss various aspects of programming for the snatch test such as:
- How mobility impacts skill acquisition
- Programming considerations
- The importance of understanding your baseline knowledge
- How to prepare for the test and the certification weekend
If you want to learn something new about the snatch test, you’re preparing for it yourself or you’re helping your clients get ready for the big weekend, don’t miss this episode
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