The Minimum Effective Dose

Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process.

There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging.

The Minimum Effective Dose hosts discuss the importance of mobility, exercise selection and cardiovascular health as it relates to training and aging. They also discuss the importance of effort, stress and adaptation, consistency and much more.

If you are committed to staying strong and healthy as you age, or you’re coaching aging clients, don’t miss this episode.