The Minimum Effective Dose

We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades.

Brett and Mike cover topics including:

• Percentage based lifting


• Sets and rep schemes


• Real life application


• Examples of how to apply Prilepin’s Chart

If you are a fan of strength, you don’t want to miss this episode where we take a deep dive into the science of strength training.