May 13 2020 34 mins 2
“No matter what I do or eat, I seem to gain weight.”
This is a common statement that I hear from so many of my female patients as they enter their 30s, 40s, and 50s. Eating a healthy diet, counting calories, and exercising regularly don’t always seem to cut it. So what is a woman to do?
My guest this week has created a simple program to help women (and men) lose weight and feel great. The keys involve a ketogenic diet, alkaline foods, stress reduction, and paying attention to your hormones. These can all interact to create a beautiful symphony that is an optimally functioning body where the pounds come off and the energy soars.
Interested? Please join my guest, board-certified Ob-GYN Dr. Anna Cabeca, and me as we reveal Keto-Green 16 – A New Way to Lose Weight and Feel Great.
