Dec 17 2024 70 mins
In this episode of the Alive and Kicking Podcast, hosts Jordan and Sarah engage with gut health specialist Kathy Maxwell, who shares her journey from conventional nursing to functional health. The conversation delves into the significance of gut health, the microbiome's role in overall wellness, and the importance of personalized nutrition. Cathy emphasizes the need for individuals to understand their bodies and the impact of lifestyle choices on health. The discussion also covers practical tips for integrating health practices, the effects of light and water on well-being, and the empowerment of individuals to take control of their health.
Chapters
00:00 Introduction to Gut Health and Personal Journeys
04:43 Transitioning from Conventional Medicine to Functional Health
09:23 Understanding the Microbiome and Its Impact on Health
14:00 The Role of Food Sensitivities and Leaky Gut
18:40 Healing and Reintroducing Foods for Optimal Health
25:38 Understanding Root Causes of Health Issues
29:01 The Importance of Food Choices and Emotional Connections
30:37 Transformative Power of Food as Medicine
31:48 Personalized Health Hacks and Biohacking
37:39 The Role of Gadgets in Health Optimization
41:44 Grounding and the Science of Electrons
46:18 The Three Pillars of Bio-Energetic Health
47:59 The Importance of Electrolytes
49:19 Reevaluating Salt in Our Diet
53:14 Light Hacks for Health
57:40 Understanding Blue Light's Impact
01:03:12 Empowering Health Through Education
To learn more and get help from Kathy, visit: https://www.kathymaxwellhealth.com/