Feb 20 2025 112 mins 5
Justin DeMoss is a strength and conditioning coach, wildland Hotshot and part of the Hotshot Wellness team. We discuss training the tactical athlete, injury prevention, longevity, sleep and performance, their upcoming summit and much more.
Justin is a dedicated humanitarian with a passion for improving physical, mental, and spiritual health. His mission is to help individuals achieve a better quality of life through holistic wellness.
He earned a Master’s in Exercise Science from Long Beach State, focusing his thesis and work as a Wellness Instructor for Santa Ana College on firefighter health and wellness. At Sports Academy, he served as a strength and conditioning coach, training competitive athletes and tactical personnel.
Currently, Justin is a Golden Eagles Hotshot, fighting wildfires across the U.S. as a 3rd puller and lead EMT on his crew. Seeking firsthand experience as a first responder, he has gained valuable insights into the challenges of the field.
Website: https://www.hotshotwellness.org/
Linktree: https://linktr.ee/hotshotwellness?fbclid=PAZXh0bgNhZW0CMTEAAaYB42IXCNaFt6k7CgqdMdlUy-
Summit: Dv36Zmp4I8ypPCpk9ZQHmpbUqybNru_GQ_aem_Iv2Hwtb3UjQhrgqcm9Hy2g
