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Feb 14 2025 43 mins  

In this episode, we explore the journey of “embodying the Ma” and embracing fullness in body, mind, and spirit.

I’ll share personal stories and yogic wisdom while reflecting on societal pressures around body image and femininity.

We’ll discuss attachments to the maiden archetype and how these can impact self-identity. I’ll share my experience with perimenopause, including weight gain and how trauma has affected my perspective on aging.

We’ll touch on the importance of embracing fullness—not just physically but also emotionally and spiritually—as part of our lives. Additionally, we’ll examine cultural narratives that pressure women to shrink while celebrating the rebellious choice to embody our true selves.

This one is a reminder to me, to you to really emphasize the need to model self-acceptance and positivity for our families, encouraging us all to nurture wholeness in our daily lives. Join me as we reflect on embodying the fullness in every season of being a woman.

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