Cheeky Mid Weeky

We were long overdue to have Rich Burnett on the show! Rich and I have known each other back when I was working on my dissertation on Reactive Strength Index.

During the call Rich and I talk about how he uses RSI with athletes at Triple F, how the Plyomat was born, life in private S&C, and more. Rich is an OUTSTANDING human in addition to being a great coach.

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