Mar 19 2025 7 mins 1
Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London.
This video covers:
⭐ Common signs of shin splints and how they compare to general soreness.
⭐ Why strong muscles and tendons are key for absorbing impact while running.
⭐ How strength training and weight-bearing exercises support healthy bones and joints over time.
