In this episode, I dive into the struggles of making new friends as an adult, especially in your 30s. I'll share my personal experience of navigating friendships during this phase of life, where it becomes crucial to define your non-negotiables—the behaviors you won't tolerate in others because they tend to persist. I'll also explain how, despite the challenges, making new friends is entirely possible once you develop the ability to choose the right people and let go of those who don't align with your values.