Jan 14 2025 66 mins 1
What really keeps you going when things get tough? In Episode 10 of Plantspiration Unplugged, we dive deep into the power of intrinsic motivation—and why it’s the game-changer for achieving your goals.
This episode is personal, raw, and our best one yet. We open up about a pivotal moment in our journey when John felt stuck and unmotivated. Stefanie, using her coaching expertise and personal experience, realized that her over-planning was actually creating extrinsic pressure that was killing John’s drive.
Together, we share how we turned things around by finding true, lasting motivation that comes from within. You’ll hear:
• How we went from feeling frustrated to feeling empowered.
• Relatable struggles and lessons from our own lives that helped us grow.
• Why external rewards and over-planning can sabotage success.
• Stefanie’s real-time coaching tips on how to find YOUR intrinsic motivation.
• The exact strategies we use to stay motivated in health, life, and building Plantspiration®.
This episode doesn’t just tell our story—it shows why Plantspiration is helping so many people thrive. You’ll learn how Stefanie’s coaching approach inspires intrinsic motivation for lasting results, and why this matters more than anything else.
If you’ve ever felt stuck, pressured, or like you’re failing, this episode will give you the mindset shift you need to keep going—and to love the journey.
🎧 Don’t miss our BEST episode yet! Tune in for tips, laughs, and a powerful message about finding the motivation that makes you unstoppable.
Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®.
John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspiration, and practical insights for anyone looking to transform their own life.
We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.
