Feb 04 2025 68 mins
Episode 13: Health Scare System vs. Plantspiration – Ignite Your Health Revolution! Are you ready to break free from the “sick care” system and reclaim your life? In this electrifying episode of Plantspiration Unplugged, hosts John and Stefanie dive deep into the real reasons behind our health struggles and reveal how lifestyle medicine—grounded in whole food, plant-based nutrition, movement, sleep, and community support—can transform your life.
What to Expect: Raw, Real Talk: Stefanie and John dish out their personal health battles, from overcoming self-sabotage to leaving the pharmaceutical maze behind. Their passion is contagious—get ready to feel fired up!
Lifestyle Medicine Unleashed: Discover why the current health model is keeping you stuck and how embracing a whole-food, plant-based lifestyle—packed with vibrant nutrition, movement, quality sleep, and community support—can transform your life.
Actionable, Fun, and Empowering: No more waiting for the “perfect moment.” Learn how small, exhilarating steps (think juicy fruits, crisp veggies, and even a bounce on the rebounder) can propel you into a life bursting with energy and joy.
Community That Cares: Join a community that celebrates every win, shares every challenge, and lifts each other up. With Plantspiration, you’re never alone on your journey to becoming the best version of yourself.https://youtu.be/sqtDNGVmUcw
Incredible Health Report: This week’s Plantspiration Health Report is in—and it’s a game changer: 1,163 pounds and counting! Witness the power of collective commitment to health as our community crushes weight loss goals and transforms lives.
Whether you’re a seasoned plant-based pro or just starting out, this episode is your wake-up call to ditch the old, embrace the new, and be the inspiration the world needs. Get ready to eat your plants off and light up your life—because your health revolution starts NOW!
Tune In Now and join Stefanie and John as they ignite the passion to transform not just your body, but your entire way of living. Let’s get healthy, let’s get inspired, and let’s change the world—one plant-powered step at a time!
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®.
From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose.
John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspiration, and practical insights for anyone looking to transform their own life
We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet.
Plantspiration® is a 501(c)(3) tax exempt organization.