Feb 18 2025 65 mins
In this episode of Plantspiration® Unplugged, we’re tackling one of the biggest challenges to health and happiness—information overload! With constant distractions, media noise, and nutrition misinformation, it’s easy to feel stuck. But here’s the truth: to truly thrive, you have to unplug from the nonsense and plug into what actually works.
💥 What’s Inside This Episode?
✅ 5 POWERFUL TIPS to shift your mindset and take control of your health
✅ The biggest myth about protein—and why the media is getting it SO wrong
✅ How we navigate the same struggles as you—and use the tools we teach in real time
✅ A HUGE Plantspiration® Health Report update—over 1,316 lbs lost and counting!
✅ How unplugging from media hype & food industry lies can change your life This is not just another episode—it’s a wake-up call. We’re showing you exactly how we stay on track while helping thousands of people lose weight, reverse disease, and reclaim their health.
➡️ Hit play, take notes, and get ready to LEVEL UP. 🚀
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspiration, and practical insights for anyone looking to transform their own life.
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We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.