Aug 25 2024 44 mins
On this week's episode, I'm flying solo in between guests. I use this episode as a little time out to fill you in on life lately and reflect on so many changes the last year. A new job, new energy, new outlook, new friendships, new love of working out and adjusting to changes in myself on the inside and outside. I also reflect on my new relationship with anxiety and panic attacks and how they don't get in the driving seat any longer thanks to a lot of hard work in particular, Exposure therapy and wilful tolerance. These have been game changers for me. I hope you guys enjoy x
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