Oct 07 2024 15 mins
In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie’s journey and her tips for creating a happier, healthier life.
Available now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast
@add.goodness
@ falconfitness108