Nov 24 2024 37 mins
In this deeply personal episode, we dive into the complex emotions surrounding pregnancy—specifically, the fear that so many of us grapple with along the way. From the anxiety about body changes and the overwhelming idea of losing ourselves to the fear of what’s to come, we share our own experiences and explore the ways to rewire our brains to let go of these fears.
We’ll discuss the emotional rollercoaster of pregnancy, highlighting common fears like the fear of body transformation, the fear of losing our identity, and the deep-rooted worries that sometimes feel impossible to shake.
In this episode, we share our scariest moments during pregnancy—those unexpected fears that crept in, from physical changes to overwhelming thoughts of uncertainty. We’ll also explore strategies for reframing fear, healing emotional blocks, and embracing a mindset shift that allows us to face these challenges with greater peace and resilience.
If you’ve ever felt paralyzed by fear during your pregnancy, or if you’re trying to make peace with your changing body and identity, this episode offers a compassionate, raw, and honest look at what it really means to transform fear into acceptance and strength.