Nov 13 2024 64 mins
Join host Prachi in an enlightening conversation with the inspiring Salila, an Ayurveda educator and wellness expert who beautifully bridges the worlds of traditional Ayurvedic wisdom and modern wellness. With roots firmly in both Kerala and California, Salila's journey is one of profound healing and transformation, inspired by the Vedic traditions passed down through her family lineage.
In this episode, Salila shares how her initial pursuit of a Western lifestyle led her to rediscover Ayurveda, the ancient science of life, and Yoga. She speaks about her holistic approach to well-being, blending Kundalini and Hatha Yoga to promote strength and surrender. Salila also discusses her experiences offering Ayurveda diet consultations, lifestyle practices, and curating authentic Panchakarma retreat experiences in India.
From her deep insights as a 500-hour Yoga teacher trained in Himalayan Kundalini Yoga to her recognition as an ambassador by AYUSH and Kerala Tourism, Salila offers invaluable wisdom for those seeking balance and healing. We explore her unique perspective on Ayurveda, her speaking experiences at TEDx, and the joy she finds in connecting with people across cultures.
Don't miss this episode filled with heart-centered guidance, Ayurvedic wellness tips, and stories of transformation.