Mar 22 2024 45 mins
In this episode of Sweet Tea and Therapy, hosts Adrienne and Pam discuss their experiences and share five things that they do know about each other. The tea is full of interesting surprises and facts in this episode's tea segment. Also in this episode, Adrienne and Pam discuss the concept of the "Hot Mess Express," which refers to the constantly chaotic and disorganized journey that others including themselves have experienced. They talk about how to recognize if you are riding on the Hot Mess Express and how to get off of it. This involves being curious about your behaviors and emotions, managing your emotional "currency" (time, energy, and effort), knowing your worth and values, and being intentional. Join us for a spell and enjoy this episode's hot tea!