14hz - Beta Binaural Beats to Reduce Stress


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Jan 20 2025 59 mins   9

Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.

Headphone recommendations:

https://amzn.to/49v2iOP

High-frequency soundscapes are used for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon, and theta waves.

Bring mindfulness and ikigai into your life with our flow state guide:

https://studiosya24.myflodesk.com/abc

Links:

https://linktr.ee/relaxconnectcreate

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