The Mom Bomb Podcast

Title: Navigating the Sandwich Generation

Description:

In this episode, the hosts dive into the complex realities of being part of the "sandwich generation," where individuals are tasked with raising their children while also caring for aging parents. They discuss the emotional, financial, and practical challenges that come with balancing these responsibilities and share advice on how to manage it all without feeling overwhelmed. Key takeaways include the importance of self-care, building a support system, and finding silver linings in a difficult situation.

Episode Highlights:

- [0:00] - Introduction to the sandwich generation and its growing relevance.

- [1:10] - The challenge of caregiving for aging parents: emotional and practical hurdles.

- [2:50] - Financial concerns: long-term care insurance, medical bills, and more.

- [4:00] - Parenting while caregiving: modeling resilience and empathy for your children.

- [5:00] - The importance of self-care: small, practical ways to carve out time for yourself.

- [6:00] - Building a strong support system: friends, family, professionals, and support groups.

- [8:00] - Final thoughts on managing stress and asking for help.

Duration: 8 minutes

Tags: Sandwich generation, caregiving, aging parents, parenting, self-care, support systems, financial planning, stress management.

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Contact Info:

Email: [email protected]

Websites: https://mombomb.org) and https://buybombshelpmoms.com