The Mom Bomb Podcast

Title**: The Power of a Digital Detox

Description:

In this episode, the hosts explore the importance of stepping away from screens, especially during the holiday season. With research from the Cleveland Clinic, Dana Behavioral Health, and a study published in Behavioral Sciences, they dive into the effects of screen time on mental health, sleep, and productivity. They also discuss practical ways to create tech-free moments with family and how even small changes can lead to better connection and well-being.

Episode Highlights:

- [0:00] - Introduction to the idea of a digital detox and why it's more important than ever during the holidays.

- [1:00] - Research findings on the negative impacts of excessive screen time, including increased anxiety, disrupted sleep, and hypervigilance.

- [3:00] - Strategies for limiting screen time: tech-free dinners, reducing social media, and creating family traditions without screens.

- [5:00] - Replacing screen time with family activities: board games, decorating, and talking.

- [7:00] - Role modeling: why parents need to set good examples for their kids by practicing healthy screen habits.

Duration: 7 minutes and 51 seconds

Tags: Digital detox, screen time, mental health, family connection, holiday traditions, self-care, role modeling, technology boundaries.

Call to Action: Take a break from screens this holiday season and focus on creating meaningful connections with your family. For more insights, subscribe to the Mom Bomb podcast on Apple, Spotify, and YouTube. Leave a review on Apple Podcasts to receive a free bath bomb.

Contact Info:

Email: [email protected]

Websites: https://mombomb.org) and https://buybombshelpmoms.com