Mar 31 2025 20 mins
Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.
00:00 Introduction and Fresh Starts
01:09 Understanding the Fresh Start Effect
03:16 Quarter Two Planning with the Team
06:18 Personal Quarter Two Planning
07:42 Reflecting on Goals and Habits
14:27 Visual Planning and the Big Ass Calendar
16:36 Quarterly Meeting with My Husband
17:53 Conclusion and Final Thoughts
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