Apr 01 2025 18 mins 1
In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.
Takeaways
- There are many reasons people make kidney stones.
- Oxalate is often overemphasized in kidney stone diets.
- Certain high-oxalate foods should be avoided to prevent stones.
- It's important to maintain calcium intake to manage oxalate levels.
- Portion control is key when consuming higher oxalate foods.
- Special occasions can allow for occasional indulgences in high-oxalate foods.
- Meal planning can help manage dietary restrictions effectively.
- Cooking can be a joyful and creative outlet for those with dietary needs.
- Understanding food labels is crucial for kidney stone prevention.
- You can adapt recipes to fit your dietary preferences while preventing kidney stones.
00:00 Introduction to Kidney Stone Prevention
02:51 Understanding Oxalate and Its Impact
05:41 High Oxalate Foods to Avoid
08:57 Practical Dietary Adjustments
11:45 Cooking and Meal Planning for Kidney Stone Prevention
14:53 Encouragement and Community Support
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
