Feb 27 2025 33 mins
From Professional Athlete to Executive Coach: How to Master The Mental Game
In this episode of Executive Connect, Tanya Friedlander shares her journey from champion athlete to executive coach, highlighting the mental side of leadership and high performance. She explores the power of clear goal-setting, resilience in high-pressure environments, and the challenges executives face. Tanya emphasizes the value of deliberate practice, energy management over time management, and recognizing burnout. She also discusses the role of sleep and nutrition in sustaining performance. The conversation wraps up with insights on setting boundaries, achieving goals with ease, and the importance of taking action and learning from mistakes.