Aug 22 2024 19 mins
Ready to expand your capacity to FEEL better? YES!
New intentional thoughts have the power to create big shifts in our lives.
However, the mind has a lot of momentum with the old, default thoughts.
So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story)
New thoughts like, "I can handle this." "All of me makes sense."
Witnessing your emotions NOT a representation of who you are as a person, but, as indicators of if you are aligned or resisting that higher, expanded version of yourself.
We're talking about moving from one feeling towards a "better" one and how to stay with them w/o defaulting back to the old patterns.
SELF STORY group program info: www.petesibley.com/story. for all the details!
1:1 Life Coaching - Living the Self Kindness Effect
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