Feb 05 2024 45 mins
In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.
Topics mentioned in the episode:
- Embracing Despair: Finding Meaning in Difficult Emotions
- Internal Family Systems: Releasing Tensions in the Body
- The Impact of Meditation on Wellbeing
- Refraining from Labeling Experiences as Good or Bad
- Building Different Aspects of Oneself
- Surrender and Acceptance
- The Importance of Flexibility in Response
- Understanding Life through Experience
- The Practice of Self-Improvement
- The Self as a Collection of Parts
- Loneliness and Its Relation to Self
- Cultivating Range in Response to Situations
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