Sep 18 2024 68 mins
Season One Finale!
Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand.
Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you.
In PART TWO of the podcast I am sharing a previous interview I had with the owner of Strange Strength and Conditioning ,Samantha Lusk and the owner of Wilder Athletics, Charles Chung. Sam and Charles share how they got started in the fitness industry, what drives them, and how they balance being new parents with the busy life of a business owner.
Learn more about Strange Strength and Conditioning HERE.