The She Runs Strong Podcast

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In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.

🔥 What We Cover in This Episode:
✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️
✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️