Mar 02 2025 30 mins 12
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
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In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.
🎯 Why structured training is essential for performance after 50
🏃♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths
Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.
