Sep 06 2024 37 mins
How will sex be impacted after child birth?
Navigating Sex After Childbirth: Insights and Honest Conversations
In this episode of the Milk and Madness podcast, Dee and Nhi delve into the challenging and rarely discussed topic of sex after childbirth. Sharing personal experiences, they talk about the physical recovery post-birth, emotional well-being, and relationship dynamics that may shift during this period.
They emphasize the importance of communication, understanding, and managing expectations with your partner. With a mix of humor and heartfelt advice, they hope to reassure listeners that every journey is unique and it's essential to move at one's own pace. The discussion also covers practical aspects like contraception and the mental load, highlighting that rebuilding intimacy takes time and patience. Tune in to gain insights and reassurances on navigating intimacy after becoming parents.
What we discussed:
00:00 Welcome to the Milk and Madness Podcast
00:20 Navigating Postpartum Intimacy
01:44 Personal Experiences with Postpartum Recovery
03:38 Emotional and Physical Challenges
06:28 The Importance of Communication
14:56 Contraception Considerations
20:01 Maintaining Connection Through Date Nights
20:46 Adapting to Changes in Sex Life
21:05 Balancing Parenthood and Intimacy
21:51 Communication and Emotional Connection
24:20 Navigating Expectations and Pressures
27:06 Supporting Your Partner Post-Birth
29:03 Practical Tips for Reigniting Intimacy
35:03 Understanding Different Arousal Patterns
36:11 Final Thoughts and Encouragement
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With love,
Nhi & Dee
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