Mar 24 2025 51 mins 6
Your frequently asked questions about fitness trends answered!
Topics:
- (00:07) - Welcome
- (01:18) - Why do we need to take creatine?
- (08:39) - Is cardio necessary for fat loss?
- (16:50) - How creatine works
- (19:46) - No matter what I do, creatine hurts my stomach?
- (25:04) - Thoughts on codes and affiliates
- (26:34) - What timing is best for creatine?
- (27:51) - Gummies vs pills vs powder
- (30:59) - Is intermittent fasting helpful or harmful?
- (40:48) - What does "lifting heavy" mean?
- (45:39) - Do lifting belts help deal with lower back pain?
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- Training App with dozens of programs to choose from.
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- How to set up a Fat Loss plan
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- $500 worth in give aways monthly
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- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
