Topics discussed in the episode:
- (00:08) - I'm in a cut right now
- (02:03) - Quick recap of my recent fitness journey
- (05:18) - Learning to be flexible
- (07:53) - Where I'm at today
- (09:13) - A reason I celebrate
- (13:25) - The power of the pause
- (18:26) - Find fat loss friendly drinks
- (25:30) - The magic of Inositol
- (32:32) - Recapping the episode
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Recipe for Raspberry Lemonade
- 1 ¾ cups all-natural zero calorie sweetener
- 8 cups water divided
- 1 cup raspberries fresh or frozen
- 1 ½ cups lemon juice about 8 lemons
- 1 lemon sliced optional- for garnish
- ¼ cup raspberries optional- for garnish
Instructions
- In a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.
- Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.
- Add the raspberry syrup to a blender and blend until smooth.
- Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.
- Squeeze all the lemons, and strain out any seeds and most of the pulp.
- In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.
- To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.
Nutrition
Serving: 1 cup
Calories: 9kcal
