Jan 31 2025 43 mins
Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don’t seem to work anymore? Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health? On this week’s episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause! Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here:
Apple:
https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832
YouTube:
https://youtu.be/9MIiiU-XUyc
Spotify:
https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765
Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week’s episode to the topic of perimenopause!
Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach. Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division! Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space. They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!
This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:
- Understanding hormone changes while navigating perimenopause.
- While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.
- Ways to optimize vitality as a female athlete during perimenopause.
- Dietary considerations during perimenopause.
- Gut health, liver and thyroid function in perimenopause.
- Considerations for implementing HRT.
We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
Contact this week’s guest, Simone Maman FDN-P, EPC, IFBB Pro
Instagram: https://www.instagram.com/eighteendiagnostics/
Website: https://www.balanceandbodydiagnostics.ca
Books discussed in this episode:
- “See Ya Later, Ovulator” by Esther Blum → https://a.co/d/gZ0bikL
- “Estrogen Matters” by Avrum Bluming → https://a.co/d/88jPmn1
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon
Gillian Hughes, IFBB Bikini Pro
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Facebook: Gillian Hughes
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Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro
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Toxic Angelz Bikinis → https://toxicangelzbikinis.com
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Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com
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The Shoe Fairy competition heels → https://www.shoefairyofficial.com
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